ll readers are aware that the physical body seems to operate more efficiently when it’s looked after.This can be in spite of our tendency to give the body some severe punishment especially when growing up.
Whether that be drug taking (including alcohol, nicotene and even caffeine), always going out, seldom stopping or slowing down.
It may have been exessive partying where we smoked too much, drank too much, or some combination of licit or illicit substances etc. Although this can be put down to ‘experimentation’ for many though it just doesn’t stop there. At MMP we are aware of this tendency to ‘go overboard’ and do things to ‘excess’ at the expense of the body. Of course you know where you live, what suburb, what street and what number. This is a given. At Mind Management Psychology we suggest a different address for us all, every single one of us.
Your true address is where you actually live, is ‘IN YOUR BODY’. This can be in spite of the fact that you ‘hate’ it or ‘loath’ it; the extension of this if true may see you not wanting to spend any time ‘at home’, where you live. Very understandable. You may feel too fat, too thin, too weak or some part of your body is ‘not quite right’, your thighs, your calfs, hips, buttocks, chest, neck, face, chin, nose, ears etc. etc., we could go on.
If you want to actually ‘know where you live’ then some physical exercise is non-negotiable. The critical engredient is ‘enjoyment’. You MUST actually enjoy what you’re doing. This takes time. At MMP we design a program for you to begin a ‘graded’ exercise program so that you keep your ‘mind’ onside. As you keep your mind onside, your real address, where you actually live may become something you begin to ‘appreciate’ more.
Over time you become both patient and persistent with physical exercise! Benefits then begin to flow.
Whether that be drug taking (including alcohol, nicotene and even caffeine), always going out, seldom stopping or slowing down.
It may have been exessive partying where we smoked too much, drank too much, or some combination of licit or illicit substances etc. Although this can be put down to ‘experimentation’ for many though it just doesn’t stop there. At MMP we are aware of this tendency to ‘go overboard’ and do things to ‘excess’ at the expense of the body. Of course you know where you live, what suburb, what street and what number. This is a given. At Mind Management Psychology we suggest a different address for us all, every single one of us.
Your true address is where you actually live, is ‘IN YOUR BODY’. This can be in spite of the fact that you ‘hate’ it or ‘loath’ it; the extension of this if true may see you not wanting to spend any time ‘at home’, where you live. Very understandable. You may feel too fat, too thin, too weak or some part of your body is ‘not quite right’, your thighs, your calfs, hips, buttocks, chest, neck, face, chin, nose, ears etc. etc., we could go on.
If you want to actually ‘know where you live’ then some physical exercise is non-negotiable. The critical engredient is ‘enjoyment’. You MUST actually enjoy what you’re doing. This takes time. At MMP we design a program for you to begin a ‘graded’ exercise program so that you keep your ‘mind’ onside. As you keep your mind onside, your real address, where you actually live may become something you begin to ‘appreciate’ more.
Over time you become both patient and persistent with physical exercise! Benefits then begin to flow.