Contact Mind Management Psychology on 03 9389 3761
Nial Wotherspoon | Mind Management Psychology | Psychologists Melbourne | Psychologist In Melbourne | Psychologist Melbourne CBD | Bulk Billing Psychologist Melbourne | Family Psychologist Melbourne
  • Home
  • Meet Nial
  • The Four Week Program
  • FAQ
  • Contact
  • Blog

DELIBERATELY SLOWING DOWN FOR PART OF EACH DAY

11/9/2011

0 Comments

 
Picture
he title says it all. How come it’s so easy to race, to speed up, to multi-task and live in the future, or the past? Yet not the other way round, slowing down, being a bit calmer in the present and relaxing inspite of the stress. The mind can be so “busy” and  we all get so used to this, going at a pace where we generally find it difficult to slow down and just be with ourselves. No, it’s too boring and no time! Stop right there.

At MMP we teach you how to get actually right inside the stress, truly embracing it and ironically it’s being right inside that will see it REDUCE! This irony is based on a simple daily practice for 1 or 2 minutes, that’s all no more. Getting inside needs some practice at first but you will truly be surprised at how doable this is.

Over a few short weeks things will begin to change, a seed will be planted. Giving yourself a daily ‘timeout’ of just a couple of minutes is all that’s required, which is really ‘time-in’. MMP helps you experiment a little  and if  you want your life to be special then also accept that this life is a ‘gift’.  Therefore you will need to unwrap it properly. MMP teaches just this, no more, no less, each day.

And if you think your life is just not quite right and maybe missing something right now you may be closer to finding that ‘something’. One thing is clear, KEEP LOOKING and you may find that something, stop looking and you won’t!

0 Comments



Leave a Reply.

    Nial Wotherspoon

    Psychologist and Occupational Therapist based in Melbourne, Australia with over 30 years clinical experience.

    Archives

    June 2012
    May 2012
    April 2012
    March 2012
    January 2012
    December 2011
    November 2011
    July 2011
    June 2011
    May 2011
    April 2011

    Categories

    All
    Anger
    Health
    Mind
    Relationships
    Stress

    RSS Feed

For a Simple Program to Put You in Healthy Contact with Your Mind, 
Contact Mind Management Psychology



Home  |  Meet Nial  |  The Four Week Program  |  FAQ  |  Contact  |  Blog
Nial Wotherspoon | Mind Management Psychology | Psychologists Melbourne | Psychologist In Melbourne | Psychologist Melbourne CBD | Bulk Billing Psychologist Melbourne | Family Psychologist Melbourne
Website by Small Business Web Designs

Nial Wotherspoon | Mind Management Psychology| Psychologists Melbourne | Psychologist In Melbourne | Psychologist Melbourne CBD | Bulk Billing Psychologist Melbourne | Family Psychologist Melbourne
Auckland Web Design by Small Business Web Design