he title says it all. How come it’s so easy to race, to speed up, to multi-task and live in the future, or the past? Yet not the other way round, slowing down, being a bit calmer in the present and relaxing inspite of the stress. The mind can be so “busy” and we all get so used to this, going at a pace where we generally find it difficult to slow down and just be with ourselves. No, it’s too boring and no time! Stop right there.
At MMP we teach you how to get actually right inside the stress, truly embracing it and ironically it’s being right inside that will see it REDUCE! This irony is based on a simple daily practice for 1 or 2 minutes, that’s all no more. Getting inside needs some practice at first but you will truly be surprised at how doable this is.
Over a few short weeks things will begin to change, a seed will be planted. Giving yourself a daily ‘timeout’ of just a couple of minutes is all that’s required, which is really ‘time-in’. MMP helps you experiment a little and if you want your life to be special then also accept that this life is a ‘gift’. Therefore you will need to unwrap it properly. MMP teaches just this, no more, no less, each day.
And if you think your life is just not quite right and maybe missing something right now you may be closer to finding that ‘something’. One thing is clear, KEEP LOOKING and you may find that something, stop looking and you won’t!
At MMP we teach you how to get actually right inside the stress, truly embracing it and ironically it’s being right inside that will see it REDUCE! This irony is based on a simple daily practice for 1 or 2 minutes, that’s all no more. Getting inside needs some practice at first but you will truly be surprised at how doable this is.
Over a few short weeks things will begin to change, a seed will be planted. Giving yourself a daily ‘timeout’ of just a couple of minutes is all that’s required, which is really ‘time-in’. MMP helps you experiment a little and if you want your life to be special then also accept that this life is a ‘gift’. Therefore you will need to unwrap it properly. MMP teaches just this, no more, no less, each day.
And if you think your life is just not quite right and maybe missing something right now you may be closer to finding that ‘something’. One thing is clear, KEEP LOOKING and you may find that something, stop looking and you won’t!
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