MIND MANAGEMENT PSYCHOLOGY
Learning skills for pro-active Management of Mind
My name is Nial Wotherspoon and I am a Psychologist, Counsellor and Occupational Therapist with over 3 decades of clinical experience based in Melbourne, Australia. On this website, I would like to share with you some of what I have learned about the power of the human mind over the past thirty years ….. and how this power can be used to lead a happier, more fulfilling life. The mind is absolutely the most powerful shaper of our lives providing enormous satisfaction, joy and happiness yet at times can produce much hardship and suffering. It’s both friend and foe. Why is this?
It seems there are almost two sorts of minds: The first one can be highly reactive, critical and continually going at an extremely fast pace, always stressed and wanting things to be different from the way they are; the second sort of mind is more intuitive, calmer and circumspect, able to reflect. At Mind Management Psychology (MMP) we aim to cultivate the second sort. Without developing and practising some micro-skills the presentations and re-presentations in the highly charged mind can be relentless adding to a general feeling of 'unsatifactoriness' or hardship and suffering. Mind Management Psychology has therefore developed a four week program aimed at reducing this hardship and suffering. It is taught in a way which allows for participants to go at their own pace in a confidential, safe and secure environment.
You design and adapt the program to to fit you, no-one else needs to know, it’s what absolutely resonates with your core self, what you think is a problem is a problem, what you think is a strength is a strength, similarly what you think a weakness is a weakness and what it is that you would like to change is encouraged to be accessed ‘by your intuitive mind’ in the program. There are no limits on what you can access. This program provides a tight and secure framework for ‘you’ tailoring your needs directly and efficiently to ‘you’; so ‘you’ get ALL the benefits! It's about change and it's about you shining bright on the inside, feeling better and experiencing the benefits.
So MMP is a new program that provides you with simple and practical tools to gain an improved influence with your mind. With this influence the relationship you have with your mind may change (for the better!). Some calmness, clarity and improved inner well-being can be accessed through a simple, natural and non-esoteric process.
Together with counselling and therapy, this program lays a new foundation and can help with many common psychological conditions as well as assist with improved life planning and some much needed contentment:
DIY x 2
Over 4 weeks we teach micro skills to help develop some control and improve the way you manage your mind. It's both Do It Yourself and Design It Yourself! Through a minimal daily practise things will change. You don’t have to go anywhere, buy a CD, download anything, wear an iPod, read a book or become someone you’re not. Nor do you have to do some weird behaviour that you find abnoxious and is just not you. But you do to have to be curious about your life, lay down some new imprints and experiment a little. In other words you will need to actively 'have a go'. If this program is for you, you will spend at least 2 minutes a day by yourself without distraction doing the exercises presented in the 4 week program. These exercises are very simple, natural and easy to master, in fact each of the exercises can be mastered in under a minute. You will truly be pleasantly surprised to find such a unique and natural way to slow down.